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Investing in home gym equipment is an ideal way to work out regularly at home and lose weight. There are many options to choose from, so it’s best to understand your fitness goals before you buy anything.
For example, a jump rope will help tone your abs while burning calories and improving lung capacity and stamina. Alternatively, Decathlon’s collapsible bench press folds away and is super affordable under PS6!
Rowers
A rower is one of the best bits of equipment to lose weight at home fat, as it’s a calorie-burning and full-body workout. It’s similar to running or an elliptical session but, “the difference is that you’re working your muscles harder and with greater intensity,” explains Evan Tyrrell, owner of F45 Training in La Jolla, California. “You’re getting an amazing, high-intensity cardio workout and you’re building muscle in a way that other machines like treadmills or spin bikes just can’t.”
It’s also great for those who are new to exercise, are recovering from injury, or simply want a low-impact workout. Rowing exercises target around 85% of your body’s muscles (including the legs, core, and arms) as well as improving posture and endurance, all while burning calories and fat.
As a bonus, it’s relatively cheap and easy to store. Tyrrell recommends trying out the lowest-priced model to get a feel for the machine and see how you fare. You can also upgrade to a more premium model, which offers different attachments and a variety of ways to use it, including swivel pulleys and different grip options.
Jump ropes are a simple, affordable bit of equipment that you can use to burn extra calories while toning your upper body. They’re great as a warm-up, part of a workout, or as a workout in their own right. They can help you burn around 240 calories in an hour, as well as improving your lung capacity and stamina. Dare2b’s budget skipping rope, for example, comes with removable weights and is super portable and space-saving.
With the Flybird Fitness Coupon, you can explore budget-friendly fitness options like Decathlon’s collapsible bench press. This versatile equipment is perfect for those looking to tone their entire body through weightlifting but may have limited space at home. The bench press is designed to be folded against a wall when not in use, making it remarkably compact. It’s an excellent choice for beginners in the world of weightlifting who want to invest wisely while also optimizing space in their homes. Utilizing the Flybird Fitness Coupon Code ensures that you can enjoy exclusive savings on this convenient fitness solution.
Exercise Bikes
A stationary exercise bike offers a low-impact, cardio-forward workout that’s ideal for those looking to burn calories and build muscle. Unlike pounding on a treadmill or a rowing machine, riding a stationary bike puts no strain on your hips, knees, ankles, and other joints, which is why they’re perfect for beginners looking to get in shape while saving up for more specialized equipment.
Stationary bikes come in a variety of styles, from the sleekly modern, high-tech machines popularized by Peloton to no-frills models that hook onto your door frame and are ideal for those on a budget. You can even find bikes that offer a more immersive experience, with built-in speakers that play music or virtual classes you can follow along to on YouTube and similar apps. We recommend picking a bike that mirrors a sport or activity you enjoy – Keen cyclists might want to choose a static indoor bike, yoga fans can pick up a foldable mat to practice on and weight lovers may be drawn towards buying a step and weights to follow online videos with.
The average exercise bike burns around 300 calories per 30-minute workout, for a 155lb person (or 11 stone). Air bikes in particular are ideal for HIIT interval training. You can use a chest-height handle on the front of the bike, and extend your arms in front of you to work the chest and triceps – or you can sit facing backward and push the handles behind your body to build your shoulders and biceps.
Adding a rowing machine to your home gym is great for combining higher-intensity cardio workouts with resistance training, which can help to tone and trim while you burn calories. A one-hour TRX session burns up to 360 calories — that’s not bad for a workout that’s also fun and can be done without any special equipment at home.
Dumbbells are a staple piece of home gym equipment that burns more calories than you might think. Using dumbbells helps you burn calories while building your muscles. A set of dumbbells doesn’t take up much room in your home, and they’re the perfect solution if you’re on a tight budget or limited space.
Steppers
One of the best ways to burn calories is by running up a flight of stairs. This is a great cardio workout that works the leg muscles and core but can be difficult to achieve at home. Investing in a stair climber is an alternative way to get this workout in, without having to risk injury by running up the real thing. Stair climbers come in different forms, from basic machines that can be used under desks to large models that can be used in a room at home. The cheapest versions are simple to use and easy to store, while the highest-priced models can incorporate handrails to allow you to train your arms while climbing, giving you a complete full-body cardio workout.
Another piece of gym equipment that will help you burn fat is the rowing machine. This clever little kit takes up very little space and can be folded away when not in use, but it packs a punch. It is a great choice for those looking for a high-intensity cardio workout and is also suitable for beginners. A half-hour on a rowing machine can burn around 180-260 calories for a 155lb person, so it is an excellent choice for those who are looking to lose weight.
Other pieces of fitness equipment that will help you burn fat are exercise bikes, elliptical trainers, kettlebells, and jump ropes. It is recommended that you mix up your workout routine by incorporating strength training into your plan, as this helps to tone the body and burn more calories long after your workout has finished. A 155lb person can burn 108 calories in 30 minutes with light-weight lifting, and up to 216 with vigorous lifting.
No matter which type of exercise you opt for, consistency is the key. Sticking to your routine and breaking a sweat is vital for your fitness journey. If you find it challenging to muster the motivation to exercise, setting personal goals can make it easier. Whether it’s improving your speed, trying out a new sport, or experimenting with different activities, having goals can keep your workouts engaging and enjoyable. This, in turn, makes it less likely for you to give up halfway through your fitness regimen. When you incorporate the Fitness Coupon Code into your fitness equipment purchases, you can save while pursuing your fitness goals.
Weights
For those who enjoy a bit of a challenge when working out, the best gym equipment to lose weight at home fat is a set of dumbbells. These are super versatile and help you work out every muscle in your body. You can do everything from triceps and biceps work to core workouts with them. They’re also great if you’re trying to build lean muscle and burn fat at the same time. Plus, they take up very little room so they’re ideal for anyone with a small space to work out in at home.
Another piece of gym equipment that’s perfect for burning calories at home is a TRX suspension trainer. This takes up very little space and lets you do push-ups, pull-ups, squats, and more. Plus, a 1-hour session on a TRX burns up to 360-530 calories. This is a fantastic way to add some strength training to your workouts, which helps burn more calories and boost metabolism.
The cheapest gym equipment to lose weight at home is probably a skipping rope, which can be a fun and effective way to get some cardio exercise. The average-priced version has an LED display that tracks your speed and calorie count, while the highest-priced one has weighted handles to incorporate your upper body.
There are plenty of other pieces of gym equipment you can use to lose weight at home, including HIIT (high-intensity interval training), running, cycling, or doing some shadow boxing. The key is to find something you enjoy and can do regularly.
The main thing to remember when picking out the best home gym equipment is that you’ll need to be consistent with your workouts if you want to see real results. That’s why it’s worth investing in a kit that can help you stick to your goals. With this guide in mind, you can pick the right home gym equipment to lose weight, tone up, and crush your fitness goals for 2023!
Conclusion
the best gym equipment to lose weight at home includes a combination of cardio and strength training equipment. Treadmills, ellipticals, stationary bikes, and rowing machines are great for cardio while dumbbells, resistance bands, and kettlebells are perfect for strength training. Remember to also incorporate bodyweight exercises like squats, lunges, and push-ups for a well-rounded workout routine. With consistency and dedication, you can achieve your weight loss goals from the comfort of your own home.
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