Tips and Tricks for Cleaning and Maintaining Your Women's BJJ Gi - Tiktok Follows

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Maintaining a clean and well-maintained Brazilian Jiu-Jitsu (BJJ) Gi is not only essential for hygiene but also for extending the life of your gear. As a female practitioner, taking care of your womens bjj gi requires some specific attention and care. In this article, we’ll provide you with valuable tips and tricks to ensure that your Gi remains in top-notch condition, allowing you to perform your best on the mats.

Table of Contents

  1. Choosing the Right BJJ Gi
  2. Preventive Measures
    • Regular Inspection
    • Trim Your Nails
    • Avoid Wearing Jewelry
  3. Washing Your Women’s BJJ Gi
    • Separating Colors
    • Using a Gentle Detergent
    • Cold Water Wash
    • Air Drying
  4. Stain Removal
    • Common Stains and Solutions
  5. Maintaining the Elastic
    • Cuffs and Waistband
  6. Gi Shrinking and Stretching
    • Preventing Shrinking
    • Dealing with Stretching
  7. Patches and Embroidery Care
  8. Storage Tips
    • Fold, Don’t Hang
    • Use an Airtight Bag
  9. Replacing Your Gi
  10. Conclusion

Choosing the Right BJJ Gi

Before diving into the cleaning and maintenance tips, it’s crucial to start with the right BJJ Gi. Ensure that you choose a Gi made from high-quality materials and the right size to guarantee a longer lifespan.

Preventive Measures

Regular Inspection

Make it a habit to inspect your Gi after every training session. Look for loose threads, small tears, or areas that need repair. Addressing these issues promptly can prevent them from becoming more significant problems.

Trim Your Nails

Keep your nails short and filed to prevent accidentally tearing your Gi or causing damage to your training partners’ Gis.

Avoid Wearing Jewelry

Remove all jewelry, including rings, bracelets, and necklaces, before training. These can snag and damage the fabric of your Gi or even injure your training partners.

Washing Your Women’s BJJ Gi

Separating Colors

Wash your Gi separately from colored clothing to avoid any color bleeding onto your white Gi.

Using a Gentle Detergent

Choose a mild, color-safe detergent to protect the integrity of the fabric and prevent fading.

Cold Water Wash

Always wash your Gi in cold water. Hot water can cause the fabric to shrink.

Air Drying

Avoid using a dryer, as the high heat can also lead to shrinking. Hang your Gi in a well-ventilated area and let it air dry naturally.

Stain Removal

Accidents happen, and your Gi may get stained during training. Here are some common stain removal tips:

  • Blood stains: Soak in cold water and then wash with salt.
  • Sweat stains: Pre-treat with vinegar before washing.
  • Food stains: Use a stain remover designed for protein-based stains.

Maintaining the Elastic

The cuffs and waistband of your Gi may have elastic bands that need special care:

  • Avoid excessive stretching during training to prolong the elasticity.
  • After washing, reshape the cuffs and waistband to their original form.

Gi Shrinking and Stretching

Preventing Shrinking

To prevent your Gi from shrinking:

  • Use cold water for washing.
  • Avoid high heat drying.
  • Stretch it gently while it’s still damp.

Dealing with Stretching

If your Gi stretches out over time:

  • Wash it in hot water and dry it on high heat to encourage shrinking.
  • Be cautious not to overdo this, as it may damage the fabric.

Patches and Embroidery Care

If your Gi has patches or embroidery:

  • Turn the Gi inside out before washing to protect them.
  • Avoid vigorous scrubbing during stain removal around patches.

Storage Tips

Fold, Don’t Hang

Fold your Gi neatly to prevent unnecessary stretching at the shoulders and ensure it stays in shape.

Use an Airtight Bag

Store your Gi in an airtight bag or container to protect it from moisture and odors.

Replacing Your Gi

No Gi lasts forever. When you notice significant wear and tear, it’s time to consider replacing it to maintain both your safety and performance.


Taking care of your womens bjj gi is essential for hygiene, longevity, and performance. Follow these tips and tricks to keep your Gi in top condition, allowing you to focus on your training and perform at your best on the mats.


1. How often should I wash my BJJ Gi?

  • It’s recommended to wash your Gi after every training session to maintain hygiene.

2. Can I use bleach to remove stains from my Gi?

  • No, bleach can weaken the fabric and damage the color. Stick to mild detergents and stain removers.

3. Should I iron my BJJ Gi?

  • It’s best to avoid ironing your Gi as high heat can damage the fabric. Air drying should keep it wrinkle-free.

4. Can I machine dry my Gi on low heat?

  • It’s safer to air dry your Gi to prevent any risk of shrinking, even on low heat settings.

5. What’s the average lifespan of a BJJ Gi?

  • The lifespan varies depending on usage and care, but a well-maintained Gi can last several years.

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